Coach Yourself with Antonia Bowring Episode 41

Steve Rodgers
Dec 13, 2023
2 min read

Updated: Dec 12, 2025

In episode 41 of The Alchemy of Business Show, Steve sits down with Antonia Bowring, a highly credentialed executive coach, consultant, and strategic facilitator, to delve into her inspiring journey and the wisdom she shares in her book, Coach Yourself!: Increase Awareness, Change Behavior, and Thrive.

In this enlightening episode, Steve and Antonia explore the pivotal moments that led her to become a coach, sharing anecdotes of failures, triumphs, and the transformative power of coaching. Antonia's book serves as a guide for those committed to increasing self-awareness and changing behaviors to flourish in both personal and professional realms.

Discover the strategies, practices, and habits that have shaped Antonia's coaching philosophy, as well as her unique approach to supporting neuro-diverse leaders. From communication strategies used by effective problem-solvers to the importance of values anchoring progress, this episode offers a treasure trove of insights.

Whether you're navigating a career transition, seeking ADHD leadership support, or looking to enhance team cohesion, Antonia's coaching and consulting services provide a roadmap for success. Join Steve Rodgers and Antonia Bowring in this transformative episode where the alchemy of coaching meets the art of thriving in work and life.

About Antonia

Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C-Suite executives, and leadership teams. One of Antonia’s areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022.

In addition to coaching, Antonia has a vibrant strategic facilitation practice that includes facilitating the CEO Forum (East Coast) of UCLA Anderson School of Management, Chief core groups, offsite leadership programs, and team cohesion projects. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an M.B.A. She is an ICF-certified coach with an Executive Coaching Certificate from NYU.

GUEST LINKS: